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High Fibre Puffed Wheat

Carbs in Good Grain High Fibre Puffed Wheat

Good Grain High Fibre Puffed Wheat (1 serving) contains 13.3g total carbs, 12g net carbs, 0.3g fat, 2.1g protein, and 62 calories.

  • Net Carbs

    12 g

  • Fiber

    1.3 g

  • Total Carbs

    13.3 g

  • Protein

    2.1 g

  • Fats

    0.3 g

62 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    61.9 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      12 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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