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Roast Chicken

Carbs in Lite N' Easy Roast Chicken

Lite N' Easy Roast Chicken (1 meal) contains 45g total carbs, 35g net carbs, 4.9g fat, 39g protein, and 395 calories.

  • Net Carbs

    35 g

  • Fiber

    10 g

  • Total Carbs

    45 g

  • Protein

    39 g

  • Fats

    4.9 g

395 cals

Nutritional Facts

  • Serving Size: 1 meal
  • Serving Weight: 505g

Nutrient

Value

  • Calories

    395 kCal

  • Total Carbs

    45 g

    • Net Carbs

      35 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      8.4 g

    • Sugar Alcohols

      -

  • Protein

    39 g

  • Fat

    4.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    818 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg