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Instant Wheat Porridge

Carbs in Murginns Instant Wheat Porridge

Murginns Instant Wheat Porridge (1 serving) contains 84g total carbs, 74g net carbs, 1g fat, 10g protein, and 385 calories.

  • Net Carbs

    74 g

  • Fiber

    10 g

  • Total Carbs

    84 g

  • Protein

    10 g

  • Fats

    1 g

385 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    385 kCal

  • Total Carbs

    84 g

    • Net Carbs

      74 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    5 mg

  • Sodium

    200 mg

  • Folate

    22 mcg

  • Vitamin A

    20 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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