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Roasted Chile Spiced Edamame Reduced Sodium For Meal Plans

Carbs in Roasted Chile Spiced Edamame Reduced Sodium For Meal Plans

Roasted Chile Spiced Edamame Reduced Sodium For Meal Plans (1.25 cup) contains 40.7g total carbs, 18.2g net carbs, 20.6g fat, 42.1g protein, and 477 calories.

  • Net Carbs

    18.2 g

  • Fiber

    22.5 g

  • Total Carbs

    40.7 g

  • Protein

    42.1 g

  • Fats

    20.6 g

477 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 412g

Nutrient

Value

  • Calories

    476.6 kCal

  • Total Carbs

    40.7 g

    • Net Carbs

      18.2 g

    • Fiber

      22.5 g

    • Starch

      -

    • Sugar

      10.7 g

    • Sugar Alcohols

      -

  • Protein

    42.1 g

  • Fat

    20.6 g

    • Monounsat. Fat

      4.9 g

    • Polyunsat. Fat

      8.4 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    274.7 mg

  • Iron

    10 mg

  • Magnesium

    259.2 mg

  • Phosphorus

    673.1 mg

  • Potassium

    953.3 mg

  • Sodium

    905.7 mg

  • Zinc

    8.3 mg

  • Copper

    0.1 mg

  • Selenium

    2.4 mcg

  • Folate

    1208.8 mcg

  • Vitamin A

    777.5 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin C

    39.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    133.6 mcg

  • Vitamin E

    6 mg

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