#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Recipes Side Dishes Spicy Spaghetti Squash With Black Beans

Carbs in Whole Foods Market Recipes Side Dishes Spicy Spaghetti Squash With Black Beans

Whole Foods Market Recipes Side Dishes Spicy Spaghetti Squash With Black Beans (1 serving) contains 29g total carbs, 22g net carbs, 3.5g fat, 6g protein, and 160 calories.

  • Net Carbs

    22 g

  • Fiber

    7 g

  • Total Carbs

    29 g

  • Protein

    6 g

  • Fats

    3.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg