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Recipes Side Dishes Spicy Spaghetti Squash With Black Beans

Carbs in Whole Foods Market Recipes Side Dishes Spicy Spaghetti Squash With Black Beans

Whole Foods Market Recipes Side Dishes Spicy Spaghetti Squash With Black Beans (1 serving) contains 29g total carbs, 22g net carbs, 3.5g fat, 6g protein, and 160 calories.

Net Carbs

22 g
Fiber

7 g
Total Carbs

29 g
Protein

6 g
Fats

3.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 269g

Nutrient

Value

Calories

160 kCal
Total Carbs

29 g
- Net Carbs
  
  22 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

330 mg
Vitamin A

0 mcg
Vitamin D

0 mcg