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Coffee Shake

Carbs in The Man Shake Coffee Shake

The Man Shake Coffee Shake (1 serving) contains 17g total carbs, 12.9g net carbs, 3.1g fat, 28g protein, and 211 calories.

  • Net Carbs

    12.9 g

  • Fiber

    4.1 g

  • Total Carbs

    17 g

  • Protein

    28 g

  • Fats

    3.1 g

211 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    211 kCal

  • Total Carbs

    17 g

    • Net Carbs

      12.9 g

    • Fiber

      4.1 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    3.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    3.5 mg

  • Magnesium

    80 mg

  • Phosphorus

    225 mg

  • Potassium

    192 mg

  • Sodium

    128 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    15 mcg

  • Folate

    50 mcg

  • Vitamin A

    187 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    4.4 mg