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Whole Wheat Bagels

Carbs in Nature's Own Whole Wheat Bagels

Nature's Own Whole Wheat Bagels (1 bagel) contains 44g total carbs, 38g net carbs, 1.5g fat, 11g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    6 g

  • Total Carbs

    44 g

  • Protein

    11 g

  • Fats

    1.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      38 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    2.7 mg

  • Sodium

    330 mg

  • Folate

    60 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    2 mg

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