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Breakfast Cookies Oatmeal Raisin

Carbs in Quaker Breakfast Cookies Oatmeal Raisin

Quaker Breakfast Cookies Oatmeal Raisin (1 cookie) contains 33g total carbs, 28g net carbs, 4.5g fat, 3g protein, and 170 calories.

  • Net Carbs

    28 g

  • Fiber

    5 g

  • Total Carbs

    33 g

  • Protein

    3 g

  • Fats

    4.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    33 g

    • Net Carbs

      28 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    6.3 mg

  • Potassium

    125 mg

  • Sodium

    190 mg

  • Folate

    60 mcg

  • Vitamin A

    225 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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