Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Creamy Mashed Cauliflower

Carbs in Creamy Mashed Cauliflower

Creamy Mashed Cauliflower (4 servings) contains 31.8g total carbs, 21.7g net carbs, 29.1g fat, 20g protein, and 440 calories.

  • Net Carbs

    21.7 g

  • Fiber

    10.1 g

  • Total Carbs

    31.8 g

  • Protein

    20 g

  • Fats

    29.1 g

440 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 582g

Nutrient

Value

  • Calories

    439.9 kCal

  • Total Carbs

    31.8 g

    • Net Carbs

      21.8 g

    • Fiber

      10.1 g

    • Starch

      -

    • Sugar

      10.6 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    29.1 g

    • Monounsat. Fat

      11.4 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      12.4 g

    • Cholesterol

      55.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    430.8 mg

  • Iron

    2.4 mg

  • Magnesium

    90.1 mg

  • Phosphorus

    456.6 mg

  • Potassium

    1604.4 mg

  • Sodium

    1970.2 mg

  • Zinc

    2.9 mg

  • Copper

    0.2 mg

  • Selenium

    16 mcg

  • Folate

    289 mcg

  • Vitamin A

    171.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    242.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    84.3 mcg

  • Vitamin E

    2.1 mg

Similar Foods