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Carbs in Bonora Bran Flakes
Bonora Bran Flakes (1 serving) contains 19g total carbs, 14.3g net carbs, 0.6g fat, 3g protein, and 104 calories.
Net Carbs
14.3 g
Fiber
4.7 g
Total Carbs
19 g
Protein
3 g
Fats
0.6 g
104 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
104.5 kCal
Total Carbs
19 g
Net Carbs
14.3 g
Fiber
4.7 g
Starch
-
Sugar
5.2 g
Sugar Alcohols
-
Protein
3 g
Fat
0.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.9 mg
Folate
42 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.4 mg
Vitamin B6
0.3 mg
Vitamin B12
0.5 mcg
Vitamin D
0 mcg
