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Flans Restaurant Style

Carbs in Kozy Shack Flans Restaurant Style

Kozy Shack Flans Restaurant Style (1 cup) contains 28g total carbs, 28g net carbs, 6g fat, 5g protein, and 190 calories.

  • Net Carbs

    28 g

  • Fiber

    0 g

  • Total Carbs

    28 g

  • Protein

    5 g

  • Fats

    6 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    28 g

    • Net Carbs

      28 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      23 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    210 mg

  • Iron

    0.4 mg

  • Sodium

    135 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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