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Pocket Pita Whole Wheat

Carbs in Sam's Pocket Pita Whole Wheat

Sam's Pocket Pita Whole Wheat (0.5 pita) contains 13g total carbs, 13g net carbs, 1g fat, 3g protein, and 70 calories.

  • Net Carbs

    13 g

  • Fiber

    0 g

  • Total Carbs

    13 g

  • Protein

    3 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 0.5 pita
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    13 g

    • Net Carbs

      13 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Potassium

    69 mg

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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