#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Salads Organic Kale (without Dressing)

Carbs in Flower Child Salads Organic Kale (without Dressing)

Flower Child Salads Organic Kale (without Dressing) (1 serving) contains 29g total carbs, 22g net carbs, 14g fat, 10g protein, and 260 calories.

  • Net Carbs

    22 g

  • Fiber

    7 g

  • Total Carbs

    29 g

  • Protein

    10 g

  • Fats

    14 g

260 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 248g

Nutrient

Value

  • Calories

    260 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      18 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg