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Golden Puffs

Carbs in Harvest Morn Golden Puffs

Harvest Morn Golden Puffs (1 serving) contains 34.5g total carbs, 32g net carbs, 0.9g fat, 3.8g protein, and 158 calories.

  • Net Carbs

    32 g

  • Fiber

    2.5 g

  • Total Carbs

    34.5 g

  • Protein

    3.8 g

  • Fats

    0.9 g

158 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    158.2 kCal

  • Total Carbs

    34.5 g

    • Net Carbs

      32 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.9 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.6 mg

  • Vitamin D

    0 mcg

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