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Carbs in Metztli Chia Seeds
Metztli Chia Seeds (2 tbsp) contains 11g total carbs, 3g net carbs, 10g fat, 5g protein, and 160 calories.
Net Carbs
3 g
Fiber
8 g
Total Carbs
11 g
Protein
5 g
Fats
10 g
160 cals
Nutritional Facts
- Serving Size: 2 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
160 kCal
Total Carbs
11 g
Net Carbs
3 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
4.5 mg
Magnesium
120 mg
Phosphorus
250 mg
Potassium
210 mg
Zinc
0.9 mg
Copper
0.6 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2 mg
Vitamin D
0 mcg
