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Wheat Hard White

Carbs in Wheat Hard White

Wheat Hard White (1 cup) contains 145.7g total carbs, 122.3g net carbs, 3.3g fat, 21.7g protein, and 657 calories.

  • Net Carbs

    122.3 g

  • Fiber

    23.4 g

  • Total Carbs

    145.7 g

  • Protein

    21.7 g

  • Fats

    3.3 g

657 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 192g

Nutrient

Value

  • Calories

    656.6 kCal

  • Total Carbs

    145.7 g

    • Net Carbs

      122.3 g

    • Fiber

      23.4 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    21.7 g

  • Fat

    3.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.4 mg

  • Iron

    8.8 mg

  • Magnesium

    178.6 mg

  • Phosphorus

    681.6 mg

  • Potassium

    829.4 mg

  • Sodium

    3.8 mg

  • Zinc

    6.4 mg

  • Copper

    0.7 mg

  • Folate

    73 mcg

  • Vitamin A

    5.2 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    8.4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.7 mcg

  • Vitamin E

    1.9 mg

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