#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Rold Gold Everything Bagel
Rold Gold Everything Bagel (14 pretzels) contains 22g total carbs, 20g net carbs, 2.5g fat, 3g protein, and 120 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
3 g
Fats
2.5 g
120 cals
Nutritional Facts
- Serving Size: 14 pretzels
- Serving Weight: 28g
Nutrient
Value
Calories
120 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Magnesium
8 mg
Phosphorus
40 mg
Potassium
75 mg
Sodium
390 mg
Zinc
0.3 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
