Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Gluten Free Black Bean Soup

Carbs in Panera Bread Gluten Free Black Bean Soup

Panera Bread Gluten Free Black Bean Soup (1 cup) contains 37g total carbs, 25g net carbs, 2g fat, 12g protein, and 220 calories.

  • Net Carbs

    25 g

  • Fiber

    12 g

  • Total Carbs

    37 g

  • Protein

    12 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 249g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      25 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    9 mg

  • Sodium

    830 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

Similar Foods