#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Generic Boiled Ripe Medium Plantain
Generic Boiled Ripe Medium Plantain (1 medium) contains 74g total carbs, 68g net carbs, 0g fat, 2g protein, and 276 calories.
Net Carbs
68 g
Fiber
6 g
Total Carbs
74 g
Protein
2 g
Fats
0 g
276 cals
Nutritional Facts
- Serving Size: 1 medium
- Serving Weight: 230g
Nutrient
Value
Calories
276 kCal
Total Carbs
74 g
Net Carbs
68 g
Fiber
6 g
Starch
-
Sugar
33 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
430 mg
Iron
1.4 mg
Potassium
1109 mg
Sodium
588 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
