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Super Seedz Sugar & Cinnamon Pumpkin Seeds

Carbs in Kathie's Kitchen Super Seedz Sugar & Cinnamon Pumpkin Seeds

Kathie's Kitchen Super Seedz Sugar & Cinnamon Pumpkin Seeds (0.33 cup) contains 5g total carbs, 3g net carbs, 12g fat, 7g protein, and 160 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

7 g
Fats

12 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

140 mg
Phosphorus

300 mg
Potassium

200 mg
Zinc

2.3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg