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Breakfast Two Eggs On Rye

Carbs in Food Exchange Breakfast Two Eggs On Rye

Food Exchange Breakfast Two Eggs On Rye (1 serving) contains 21g total carbs, 19g net carbs, 10g fat, 15g protein, and 230 calories.

Net Carbs

19 g
Fiber

2 g
Total Carbs

21 g
Protein

15 g
Fats

10 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

230 kCal
Total Carbs

21 g
- Net Carbs
  
  19 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  430 mg
Glycemic Load

-

Supplemental

Value

Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg