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100% Whey Gold Standard Meal

Carbs in Optimum Nutrition 100% Whey Gold Standard Meal

Optimum Nutrition 100% Whey Gold Standard Meal (1 packet) contains 20g total carbs, 15g net carbs, 4g fat, 45g protein, and 300 calories.

Net Carbs

15 g
Fiber

5 g
Total Carbs

20 g
Protein

45 g
Fats

4 g

300 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 77g

Nutrient

Value

Calories

300 kCal
Total Carbs

20 g
- Net Carbs
  
  15 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

45 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  140 mg
Glycemic Load

-

Supplemental

Value

Calcium

500 mg
Iron

6.3 mg
Magnesium

160 mg
Phosphorus

350 mg
Potassium

550 mg
Sodium

390 mg
Zinc

3.8 mg
Copper

0.5 mg
Selenium

10.5 mcg
Folate

100 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin C

30 mg
Vitamin D

0 mcg
Vitamin E

10.1 mg