#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Light Rye Bread

Carbs in Lichtenstein's Bakehouse Light Rye Bread

Lichtenstein's Bakehouse Light Rye Bread (2 slices) contains 32g total carbs, 28g net carbs, 1.4g fat, 7.1g protein, and 199 calories.

Net Carbs

28 g
Fiber

4 g
Total Carbs

32 g
Protein

7.1 g
Fats

1.4 g

199 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 82g

Nutrient

Value

Calories

198.9 kCal
Total Carbs

32 g
- Net Carbs
  
  28 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

7.1 g
Fat

1.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

545 mg
Vitamin A

0 mcg
Vitamin D

0 mcg