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Spaghettios A To Z's

Carbs in Spaghettios A To Z's

Spaghettios A To Z's (1 cup (1 serving)) contains 35g total carbs, 32g net carbs, 1g fat, 6g protein, and 169 calories.

  • Net Carbs

    32 g

  • Fiber

    3 g

  • Total Carbs

    35 g

  • Protein

    6 g

  • Fats

    1 g

169 cals

Nutritional Facts

  • Serving Size: 1 cup (1 serving)
  • Serving Weight: 252g

Nutrient

Value

  • Calories

    168.8 kCal

  • Total Carbs

    35 g

    • Net Carbs

      32 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    151.2 mg

  • Iron

    1.8 mg

  • Magnesium

    40.3 mg

  • Phosphorus

    199.1 mg

  • Potassium

    451.1 mg

  • Sodium

    599.8 mg

  • Zinc

    0.3 mg

  • Folate

    100.8 mcg

  • Vitamin A

    149.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin C

    2.5 mg

  • Vitamin D

    1 mcg