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Granola Vanilla Super Seed

Carbs in Ocean Ranch Granola Vanilla Super Seed

Ocean Ranch Granola Vanilla Super Seed (0.5 cup) contains 24g total carbs, 21g net carbs, 11g fat, 5g protein, and 210 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    11 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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