#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Merchant Gourmet Spelt
Merchant Gourmet Spelt (1 serving) contains 44.8g total carbs, 40g net carbs, 3.8g fat, 6.6g protein, and 233 calories.
Net Carbs
40 g
Fiber
4.8 g
Total Carbs
44.8 g
Protein
6.6 g
Fats
3.8 g
233 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 125g
Nutrient
Value
Calories
233.3 kCal
Total Carbs
44.8 g
Net Carbs
40 g
Fiber
4.8 g
Starch
-
Sugar
2.5 g
Sugar Alcohols
-
Protein
6.6 g
Fat
3.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
