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Cereals Ready-to-eat Kashi Seven In The Morning

Carbs in Kellogg Cereals Ready-to-eat Kashi Seven In The Morning

Kellogg Cereals Ready-to-eat Kashi Seven In The Morning (0.5 cup) contains 47g total carbs, 40.2g net carbs, 1.6g fat, 7g protein, and 206 calories.

Net Carbs

40.2 g
Fiber

6.8 g
Total Carbs

47 g
Protein

7 g
Fats

1.6 g

206 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 58g

Nutrient

Value

Calories

206.5 kCal
Total Carbs

47 g
- Net Carbs
  
  40.2 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.6 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

23.8 mg
Iron

13.3 mg
Magnesium

80.6 mg
Phosphorus

172.8 mg
Potassium

217.5 mg
Sodium

259.8 mg
Copper

0.3 mg
Folate

18.6 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.6 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg
Vitamin K

1.3 mcg