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Shahi Methi Matar

Carbs in Ashoka Shahi Methi Matar

Ashoka Shahi Methi Matar (1 serving) contains 13g total carbs, 11g net carbs, 11g fat, 4g protein, and 170 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    4 g

  • Fats

    11 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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