#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Arrowhead Mills Natural Puffed Rice Cereal
Arrowhead Mills Natural Puffed Rice Cereal (1 cup) contains 14g total carbs, 13g net carbs, 0g fat, 1g protein, and 60 calories.
- Net Carbs - 13 g 
- Fiber - 1 g 
- Total Carbs - 14 g 
- Protein - 1 g 
- Fats - 0 g 
60 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 17g
Nutrient
Value
- Calories - 60 kCal 
- Total Carbs - 14 g - Net Carbs - 13 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 1 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Iron - 0.4 mg 
- Potassium - 50 mg 
- Vitamin A - 0 mcg 
- Vit B1 (Thiamin) - 0.1 mg 
- Vit B3 (Niacin) - 0.8 mg 
- Vitamin D - 0 mcg 
Similar Foods
- Natural Nutrition Puffed Brown Rice Cereal
- All Natural Puffed Rice Cereal With 0.5 Cup Skim Milk
- Cold Cereals Puffed Rice Puffs
- Whole Grain Thin Cakes All Natural Brown Rice Quinoa & Flax Puffed Crackers
- Breakfasts Cold Cereals Puffs Puffed Rice
- Quaker Puffed Rice Cereal
- Cereals Organic High Fibre Puffed Rice Original
- Honey-ful Wheat All Natural Sweetened Puffed Wheat Cereal 0.5 Cup Skim Milk
- Cereals Organic Honey Puffed Rice Wholegrain
- Organic Original Puffed Rice Cereal