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Clusters Lemon Berry Chia

Carbs in Wholeme Clusters Lemon Berry Chia

Wholeme Clusters Lemon Berry Chia (0.33 cup) contains 11g total carbs, 9g net carbs, 11g fat, 2g protein, and 140 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    11 g

140 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    11 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.7 mg

  • Sodium

    37 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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