#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Multigrain Muesli

Carbs in Marks & Spencer Multigrain Muesli

Marks & Spencer Multigrain Muesli (1 serving) contains 33.2g total carbs, 29g net carbs, 2.1g fat, 5.1g protein, and 164 calories.

  • Net Carbs

    29 g

  • Fiber

    4.2 g

  • Total Carbs

    33.2 g

  • Protein

    5.1 g

  • Fats

    2.1 g

164 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    163.7 kCal

  • Total Carbs

    33.2 g

    • Net Carbs

      29 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg