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Carbs in Coupland's Harvest Grain Southern Plains
Coupland's Harvest Grain Southern Plains (2 slices) contains 44g total carbs, 38.9g net carbs, 6.3g fat, 13g protein, and 288 calories.
Net Carbs
38.9 g
Fiber
5.1 g
Total Carbs
44 g
Protein
13 g
Fats
6.3 g
288 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 94g
Nutrient
Value
Calories
288.5 kCal
Total Carbs
44 g
Net Carbs
38.9 g
Fiber
5.1 g
Starch
-
Sugar
1.2 g
Sugar Alcohols
-
Protein
13 g
Fat
6.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
449 mg
Vitamin A
0 mcg
Vitamin D
0 mcg