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Quick Cooking Oats

Carbs in Spar Quick Cooking Oats

Spar Quick Cooking Oats (1 serving) contains 23g total carbs, 18.8g net carbs, 3.4g fat, 4.6g protein, and 151 calories.

  • Net Carbs

    18.8 g

  • Fiber

    4.2 g

  • Total Carbs

    23 g

  • Protein

    4.6 g

  • Fats

    3.4 g

151 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    151.1 kCal

  • Total Carbs

    23 g

    • Net Carbs

      18.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.6 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    12 mg

  • Iron

    1.5 mg

  • Magnesium

    43 mg

  • Phosphorus

    132 mg

  • Zinc

    1.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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