#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Side Items Spinach And Corn Mashed Potatoes

Carbs in Yard House Side Items Spinach And Corn Mashed Potatoes

Yard House Side Items Spinach And Corn Mashed Potatoes (1 serving) contains 38g total carbs, 33.8g net carbs, 34g fat, 8.2g protein, and 488 calories.

Net Carbs

33.8 g
Fiber

4.2 g
Total Carbs

38 g
Protein

8.2 g
Fats

34 g

488 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

488 kCal
Total Carbs

38 g
- Net Carbs
  
  33.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

34 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  15 g
- Cholesterol
  
  60 mg
Glycemic Load

-

Supplemental

Value

Sodium

626 mg
Vitamin A

0 mcg
Vitamin D

0 mcg