#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Parmesan Encrusted Tilapia Whole Fillets

Carbs in Member's Mark Parmesan Encrusted Tilapia Whole Fillets

Member's Mark Parmesan Encrusted Tilapia Whole Fillets (1 serving) contains 19g total carbs, 16g net carbs, 9g fat, 12g protein, and 210 calories.

Net Carbs

16 g
Fiber

3 g
Total Carbs

19 g
Protein

12 g
Fats

9 g

210 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

210 kCal
Total Carbs

19 g
- Net Carbs
  
  16 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Sodium

430 mg
Vitamin A

0 mcg
Vitamin D

0 mcg