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Meat Free Tapas Kofta Bites

Carbs in Tesco Meat Free Tapas Kofta Bites

Tesco Meat Free Tapas Kofta Bites (1 kofta) contains 3.4g total carbs, 2.9g net carbs, 2g fat, 2.8g protein, and 42 calories.

  • Net Carbs

    2.9 g

  • Fiber

    0.5 g

  • Total Carbs

    3.4 g

  • Protein

    2.8 g

  • Fats

    2 g

42 cals

Nutritional Facts

  • Serving Size: 1 kofta
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    41.6 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      2.9 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg