#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Snacks Soft Stuffed Pretzels With Cheese

Carbs in Schwan's Snacks Soft Stuffed Pretzels With Cheese

Schwan's Snacks Soft Stuffed Pretzels With Cheese (2 sticks) contains 22g total carbs, 21g net carbs, 3g fat, 4g protein, and 130 calories.

  • Net Carbs

    21 g

  • Fiber

    1 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    3 g

130 cals

Nutritional Facts

  • Serving Size: 2 sticks
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    22 g

    • Net Carbs

      21 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    270 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg