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Carbs in You Bran Flakes Asda Chosen
You Bran Flakes Asda Chosen (1 serving) contains 80g total carbs, 65g net carbs, 2g fat, 12g protein, and 359 calories.
Net Carbs
65 g
Fiber
15 g
Total Carbs
80 g
Protein
12 g
Fats
2 g
359 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
359.2 kCal
Total Carbs
80 g
Net Carbs
65 g
Fiber
15 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
12 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
20.5 mg
Sodium
270 mg
Folate
460 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.8 mg
Vit B2 (Riboflavin)
1.9 mg
Vit B3 (Niacin)
22.6 mg
Vitamin B6
2.3 mg
Vitamin B12
7 mcg
Vitamin D
0 mcg
