#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Honey Bunches Of Oats Fruit Blends Raspberry Granola

Carbs in Post Honey Bunches Of Oats Fruit Blends Raspberry Granola

Post Honey Bunches Of Oats Fruit Blends Raspberry Granola (0.75 cup) contains 25g total carbs, 24g net carbs, 1.5g fat, 2g protein, and 120 calories.

Net Carbs

24 g
Fiber

1 g
Total Carbs

25 g
Protein

2 g
Fats

1.5 g

120 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

25 g
- Net Carbs
  
  24 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

10.8 mg
Magnesium

16 mg
Phosphorus

40 mg
Potassium

55 mg
Sodium

135 mg
Zinc

0.3 mg
Copper

0 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg