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Salsify Cooked Boiled Drained Without Salt

Carbs in Salsify Cooked Boiled Drained Without Salt

Salsify Cooked Boiled Drained Without Salt (1 cup, sliced) contains 20.7g total carbs, 16.6g net carbs, 0.2g fat, 3.7g protein, and 92 calories.

Net Carbs

16.6 g
Fiber

4.2 g
Total Carbs

20.7 g
Protein

3.7 g
Fats

0.2 g

92 cals

Quantity

Serving Size

Serving Size: 1 cup, sliced
Serving Weight: 135g

Nutrient

Value

Calories

91.8 kCal
Total Carbs

20.7 g
- Net Carbs
  
  16.6 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  3.9 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

63.5 mg
Iron

0.7 mg
Magnesium

24.3 mg
Phosphorus

75.6 mg
Potassium

382.1 mg
Sodium

21.6 mg
Zinc

0.4 mg
Copper

0.1 mg
Selenium

0.8 mcg
Folate

20.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.3 mg
Vitamin C

6.2 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.3 mg