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Curried Chickpea And Spinach Bowl

Carbs in Terra's Kitchen Curried Chickpea And Spinach Bowl

Terra's Kitchen Curried Chickpea And Spinach Bowl (1 serving) contains 80g total carbs, 73g net carbs, 7g fat, 11g protein, and 460 calories.

  • Net Carbs

    73 g

  • Fiber

    7 g

  • Total Carbs

    80 g

  • Protein

    11 g

  • Fats

    7 g

460 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    460 kCal

  • Total Carbs

    80 g

    • Net Carbs

      73 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    7 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    3.4 mg

  • Potassium

    398 mg

  • Sodium

    871 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    19.2 mg

  • Vitamin D

    0 mcg