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Oat Flapjack

Carbs in Boots Oat Flapjack

Boots Oat Flapjack (1 pack) contains 36.1g total carbs, 33g net carbs, 13g fat, 3.6g protein, and 267 calories.

  • Net Carbs

    33 g

  • Fiber

    3.1 g

  • Total Carbs

    36.1 g

  • Protein

    3.6 g

  • Fats

    13 g

267 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    267.5 kCal

  • Total Carbs

    36.1 g

    • Net Carbs

      33 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg