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Organic Mashed Sweet Potatoes

Carbs in Harry's Fresh Foods Organic Mashed Sweet Potatoes

Harry's Fresh Foods Organic Mashed Sweet Potatoes (0.67 cup) contains 29g total carbs, 26g net carbs, 9g fat, 2g protein, and 200 calories.

Net Carbs

26 g
Fiber

3 g
Total Carbs

29 g
Protein

2 g
Fats

9 g

200 cals

Quantity

Serving Size

Serving Size: 0.67 cup
Serving Weight: 140g

Nutrient

Value

Calories

200 kCal
Total Carbs

29 g
- Net Carbs
  
  26 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

180 mg
Vitamin A

4800 mcg
Vitamin C

12 mg
Vitamin D

0 mcg