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Natural Yoghurt

Carbs in Sahara Natural Yoghurt

Sahara Natural Yoghurt (1 serving) contains 5.5g total carbs, 5.5g net carbs, 3.7g fat, 6.4g protein, and 81 calories.

  • Net Carbs

    5.5 g

  • Fiber

    0 g

  • Total Carbs

    5.5 g

  • Protein

    6.4 g

  • Fats

    3.7 g

81 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    80.5 kCal

  • Total Carbs

    5.5 g

    • Net Carbs

      5.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    6.4 g

  • Fat

    3.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    210 mg

  • Potassium

    140 mg

  • Sodium

    55 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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