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Chiz Curls

Carbs in Jack 'n Jill Chiz Curls

Jack 'n Jill Chiz Curls (2 cups) contains 14g total carbs, 13g net carbs, 12g fat, 2g protein, and 180 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    12 g

180 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Sodium

    310 mg

  • Vitamin A

    525 mcg

  • Vitamin D

    0 mcg

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