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Apple & Raspberry Instant Oats

Carbs in Essential Waitrose Apple & Raspberry Instant Oats

Essential Waitrose Apple & Raspberry Instant Oats (1 serving) contains 78.5g total carbs, 72g net carbs, 5.8g fat, 7.8g protein, and 386 calories.

Net Carbs

72 g
Fiber

6.5 g
Total Carbs

78.5 g
Protein

7.8 g
Fats

5.8 g

386 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

386 kCal
Total Carbs

78.5 g
- Net Carbs
  
  72 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  30 g
- Sugar Alcohols
  
  -
Protein

7.8 g
Fat

5.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg