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Collards Raw

Carbs in Collards Raw

Collards Raw (1 cup, chopped) contains 2g total carbs, 0.5g net carbs, 0.2g fat, 1.1g protein, and 12 calories.

  • Net Carbs

    0.5 g

  • Fiber

    1.4 g

  • Total Carbs

    2 g

  • Protein

    1.1 g

  • Fats

    0.2 g

12 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    11.5 kCal

  • Total Carbs

    2 g

    • Net Carbs

      0.5 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    83.5 mg

  • Iron

    0.2 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    9 mg

  • Potassium

    76.7 mg

  • Sodium

    6.1 mg

  • Zinc

    0.1 mg

  • Copper

    0 mg

  • Selenium

    0.5 mcg

  • Folate

    46.4 mcg

  • Vitamin A

    542.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    12.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    157.4 mcg

  • Vitamin E

    0.8 mg

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