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Special K Super Porridge

Carbs in Kellogg's Special K Super Porridge

Kellogg's Special K Super Porridge (1 serving) contains 22.6g total carbs, 20g net carbs, 2.9g fat, 3g protein, and 123 calories.

  • Net Carbs

    20 g

  • Fiber

    2.6 g

  • Total Carbs

    22.6 g

  • Protein

    3 g

  • Fats

    2.9 g

123 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    123.3 kCal

  • Total Carbs

    22.6 g

    • Net Carbs

      20 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Folate

    50 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    1.3 mcg

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