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Carbs in Weight Watchers Protein Corn Muffin Mix
Weight Watchers Protein Corn Muffin Mix (1 cup) contains 23g total carbs, 20g net carbs, 1.5g fat, 10g protein, and 130 calories.
Net Carbs
20 g
Fiber
3 g
Total Carbs
23 g
Protein
10 g
Fats
1.5 g
130 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 40g
Nutrient
Value
Calories
130 kCal
Total Carbs
23 g
Net Carbs
20 g
Fiber
3 g
Starch
-
Sugar
4 g
Sugar Alcohols
-
Protein
10 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
20 mg
Glycemic Load
-
Supplemental
Value
Calcium
180 mg
Iron
0.8 mg
Potassium
70 mg
Sodium
440 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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