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Spinach Gouda And Chicken Sausage Frittata

Carbs in Fresh Foods Market Spinach Gouda And Chicken Sausage Frittata

Fresh Foods Market Spinach Gouda And Chicken Sausage Frittata (0.33 frittata) contains 8g total carbs, 7g net carbs, 17g fat, 10g protein, and 210 calories.

Net Carbs

7 g
Fiber

1 g
Total Carbs

8 g
Protein

10 g
Fats

17 g

210 cals

Quantity

Serving Size

Serving Size: 0.33 frittata
Serving Weight: 113g

Nutrient

Value

Calories

210 kCal
Total Carbs

8 g
- Net Carbs
  
  7 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  220 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

1.4 mg
Sodium

560 mg
Vitamin A

450 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg